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YOGA VIDYA

M.Sc. Yoga • Yoga Diet & Nutrition (490E1170)
🎓 Annamalai University DDE • M.Sc. Yoga First Semester • Paper 490E1170

Yoga Diet and Nutrition • Master Study Portal

Master the complete 200-page curriculum: Macro & Calorie BMR/TDEE Calculator, Triguna Food Philosophy (Sattvic, Rajasic, Tamasic), Mitahara 4-part stomach partition, Life-cycle nutrition (Pregnancy +350 kcal), Clinical dietetics for Hypertension, Diabetes, Typhoid, and Cancer, and solved 16-mark essays.

20 Full Lessons
5 Units
3 Triguna Diets
30 3D Flashcards
30 MCQ Practice
100% Exam Ready
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📖 Complete Textbook (Lessons 1 – 20 / Units I – V)

Comprehensive nutritional biochemistry and traditional yogic dietetics from Annamalai University DDE Paper 490E1170.

🔬 Nutrition & Metabolic Interactive Lab

Personalized BMR & TDEE macro calculator, Triguna food classifier, and classical Mitahara stomach volume visualizer.

Interactive Dietary Macro & Calorie Calculator

Calculate your Basal Metabolic Rate (BMR via Mifflin-St Jeor) and daily macronutrient gram targets based on personal biometrics.

User Biometrics:
Metabolic Output:
Basal Metabolic Rate 1,580 kcal
Total Daily Expenditure 2,172 kcal
Recommended Balanced Macronutrient Split:
🍞 Carbohydrates (55%): 298 g (1,195 kcal)
🥩 Proteins (20%): 108 g (434 kcal)
🥑 Healthy Fats (25%): 60 g (543 kcal)
BMI Status: 22.5 kg/m² (Normal Healthy Weight)

Triguna Ahara Interactive Food Sorting Matrix

Explore food items categorized according to Sattva, Rajas, and Tamas with scriptural verses from the Bhagavad Gita (XVII: 8-10).

Mitahara Stomach Volume Partition & Plate Visualizer

Understand the four-part stomach division prescribed in Hatha Yoga Pradipika (I:58) for optimal digestion and prana circulation.

⚡ Important Points & High-Yield Cram Guide

Caloric values, comparative tables (Sattva vs Rajas vs Tamas), mnemonics, and 30 interactive flip flashcards.

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📝 University Exam Test Center

Practice 30 MCQs, examine authentic Intext Questions & Terminal Exercises, review solved 16-mark essays, or take a timed mock exam.

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⏱️ Timed Mock Examination

Simulated theory examination: 25 randomized questions, strict 25-minute countdown, automated grading, and instant performance analysis.